Stretch it out!

 What is Assisted Stretching?

Assisted stretching is a form of flexibility training where a trained professional helps move your body through specific stretches. Unlike stretching on your own, this method allows you to fully relax while someone else gently guides your muscles and joints through a greater range of motion.

Whether you're an athlete, dealing with tight muscles from sitting at a desk, or just want to move and feel better, assisted stretching offers personalized support to help you reach your mobility and wellness goals.

Trained stretch therapists guide your body through deeper stretches than you can achieve alone, improving joint mobility and muscle elasticity.

Assisted stretching helps release tight areas that pull your body out of alignment, supporting better posture and reducing muscular imbalances.

Stretching triggers the parasympathetic nervous system, promoting relaxation and lowering stress levels—perfect for physical and mental recovery.

By increasing flexibility and circulation, athletes can experience improved performance, quicker recovery, and a reduced risk of injury.

Professional stretching targets areas of tightness and restriction, helping to prevent strains, sprains, and repetitive use injuries.

Assisted stretching improves blood flow and reduces soreness post-workout, helping you bounce back faster after intense activity.

Hands-on guidance allows you to feel which muscles are tight or overactive, encouraging better movement patterns and self-awareness.d.